Aspirus | Aspire | Spring 2018

8 aspire Spring 2018 WITH winter behind us, it’s time to break out from our monotonous indoor routines—and take our activity outside. Take advantage of the warm-weather months in Michigan and Wisconsin and get moving—but do it safely. “Warm weather brings a heightened risk for certain injuries and health problems for all ages—some serious enough to be life-threatening,” said Jürgen Weber, PA-C, physician assistant with Aspirus Iron River Hospital & Clinics. “It’s very important to plan ahead and always take the proper precautions.” Here are some things you can do to have fun safely: MAKE A SPLASH. Part fun, part exercise, swimming is one cool workout. Safety first: When kids are involved, never let them out of sight—not even for a moment. According to the Centers for Disease Control and Prevention, drowning is the No. 1 cause of accidental death in kids ages 1 to 4 and the second-most-common cause of injury-related death in children ages 1 to 14. Even if they know how to swim, make sure your little ones wear life jackets in and around water. The same advice applies to water recreationalists. Also a good rule of thumb: Use the buddy system, and never go swimming alone. RIDE A BIKE. You can’t beat pedal-powered fun. Safety first: Wear a helmet every ride—grown-ups too. Riding with younger kids? Try to stay off streets and use bike paths. PLAY BALL! Sports aren’t just for kids. There are a lot of leagues and recreational opportunities for adults too. Safety first: Depending on the sport, helmets, pads, faceguards or other gear is needed. If you try a new sport or fitness pursuit, increase your activity gradually. Give your body time off to rest. “Anytime you start a new activity, ease your way in slowly and take the time to stretch before and after,” said Carla Loeffler, DPT, manager of rehab services with Aspirus Ironwood Hospital & Clinics. “Stretching helps to loosen your muscles, joints and ligaments. It can also help with soreness and prevent injuries.” ROLL WITH IT. Do you favor the free-wheeling fun of skates, skateboards or scooters? Summer’s a great time to learn. Safety first: Pick a smooth, safe surface for scooters, skateboards or in- line skates. Roll with proper helmets and pads—well away from cars. FUNSUMMER HAVE A BACKUP PLAN No matter how safe you are, injuries can happen during outdoor activities. If you find yourself or a loved one in need of urgent care, Aspirus has walk-in clinics throughout north central Wisconsin and Upper Michigan. Go online to aspirus.org/walkin to find a location near you. A safe summer is a JürgenWeber, PA-C Carla Loeffler, DPT