Aspirus | Aspire | Spring 2019

12 aspire Spring 2019 John Friedli, PA-C PICK THE RIGHT TRAIL. Know your limitations before setting out, especially when youngsters are in tow. A 10-mile hikemight be doable for momand dad, but not for a 2-year-old. Have realistic expectations when planning your adventure. “Don’t forget tomake it fun,” Friedli said. “Take turns leading the way. Kids like to be the leader too. And play some games along the way.” TEACH KIDS ABOUT SAW . As a safety precaution, educate children about what they should do if they become separated from the group. A simple, three-letter word, SAW , is an easy way for kids to remember to: stay, answer and whistle. “It’s important for kids to know they should stay put, answer back when someone is calling their name and blow a whistle to attract attention to their location,” Friedli said. Take a AFTER a long winter and crisp spring thaw, people are heading outdoors to explore the beauty Upper Michigan and Wisconsin offer during the warmer months. A hike with family and friends is one way to reconnect with Mother Nature and get your muscles moving in new and different ways. But before you even start lacing up your hiking boots, John Friedli, certified physician assistant with Aspirus Ironwood Hospital & Clinics, recommends the following six tips to help ensure your adventure is a safe and happy one: 1 2 3 HIKE! PACK SMART. When hiking with small children, pack plenty of water and snacks. Trail mix, energy bars, or peanut butter and jelly sandwiches make for lightweight, easy-to-carry meals when out on the trail. CHECK THE FORECAST. Monitor the weather up until themoment before you leave to determine what gear you need to bring. Dress in layers to adjust to the weather as necessary. Don’t forget sunscreen, sunglasses and a rain jacket, just in case. 4